Cold Brew Coffee vs. Iced Coffee – Which is the healthier option?

If you're a coffee lover in Singapore, you’ve probably enjoyed both cold brew coffee and iced coffee. While they may seem similar, these two refreshing drinks have distinct differences, especially when it comes to health. If you’re looking for a healthier option with lesser calories and lesser sugar intake, cold brew coffee may just become your favourite. Let’s break down the differences between the two and see why cold brew is becoming a popular choice for health-conscious coffee drinkers.

What’s the difference between Cold Brew Coffee and Iced Coffee?

Though both are served cold, the way cold brew coffee and iced coffee are made is different, which affects their flavour and texture.

• Cold Brew Coffee: Made by steeping coarsely ground coffee in cold water for 12-24 hours, this method results in a smoother, less acidic drink. The long brewing process allows the coffee to develop a naturally sweeter taste without bitterness.
• Iced Coffee: Brewed hot and then cooled, iced coffee tends to have more acidity and bitterness compared to cold brew. It’s often served with added sugar, milk, or cream to balance out its strong flavours.

Why Cold Brew Coffee is the healthier choice?

If you’re watching your calorie and sugar intake, cold brew coffee might be the way to go:

1. Naturally Sweeter: The slow brewing process makes cold brew coffee naturally sweeter, so you’ll need less sugar to balance the taste.
2. Lesser Calories: Since cold brew doesn’t require much sugar or milk to taste great, it naturally contains lesser calories than iced coffee, which often needs sugar to counteract the bitterness.
3. Lesser Sugar Intake: Cutting down on sugar is crucial for a healthier lifestyle, and cold brew coffee helps by reducing the need for added sugars.

For those looking for a healthier coffee option, cold brew coffee offers a smoother, naturally sweeter taste with lesser calories and lesser sugar intake. It’s the perfect drink for anyone trying to balance a healthy lifestyle with their love for coffee.