Whether you're a casual coffee drinker or a big fan of coffee, it's time you discover the wonders that cold brew coffee holds. Cold brew coffee has been around for quite some time now, but it has only become popular in Singapore and other countries as of late. As more and more people come to like the unique flavour of cold brew, it's only a matter of time before they get interested in the drink and learn more about its facts and benefits. With the rise in popularity of cold brew, research related to the beverage has also increased, and their findings are what we'll be sharing with you here. So, without further ado, let's dive into the intriguing facts about cold brew coffee that you may haven't heard of before!
1. It can boost body metabolism
People with a high metabolism burn more calories during physical activity and even at rest. Thus, they need to increase their calorie count to maintain their weight. If you're interested in improving your metabolism, whether to slim down or for other reasons, many foods and beverages are proven to increase body metabolism. Caffeine is one of them. One study found out that caffeine helps raise metabolism levels by 11%, which means the more coffee you drink over time, the greater the chances of slowly increasing your metabolism. Moreover, since cold brew coffee contains more caffeine than any other type of coffee, as we'll discuss more later, it's a great reason to get more cold brew in your system.
2. It may lower the risk of developing Type 2 diabetes
Diabetes is categorised into two types: Type 1 and Type 2 diabetes. The latter occurs when your blood sugar levels get too high, leading to health conditions. Studies suggest that drinking four to six cups of coffee per day may help reduce your risk of developing Type 2 diabetes since coffee contains antioxidants called chlorogenic acids. In addition, cold brew coffee helps regulate gut peptides, whose function is to slow and control digestion and stabilise blood sugar.
3. It could reduce the risk of Alzheimer's disease
Alzheimer's disease leads to the death of many brain cells, which causes memory loss. Studies have found that coffees like cold brew coffee contain certain elements that combat the risk of Alzheimer's and others like it. The beverage mainly stimulates the nervous system via caffeine, positively impacting brain function.
4. It tastes sweeter than hot brewed coffee
Do you prefer your coffee to be on the sweeter side but are not a fan of adding sugar? Cold brew coffee may be what you're looking for. Unlike traditional hot coffee, cold brew coffee comes with a sweeter taste due to its lower acidity levels. Since the coffee is brewed cold, the oils responsible for the acidity are softened, resulting in the flavour becoming stronger yet tasting sweeter. Moreover, it brings out many of the coffee beans' unique characteristics and flavour profiles. This presents various blends you can try out, all with distinct tastes.
5. It contains more caffeine than other coffees
Due to the prolonged steeping process in making cold brew coffee contains a higher amount of caffeine than other coffees, mainly due to its higher coffee-to-water ratio. However, keep in mind that this primarily applies to the cold brew concentrate, which is far too strong for direct consumption. Cold brew coffee is generally enjoyed by weakening this concentrate by mixing it with other liquid additives like water, cream, or milk.
Coffee comes in many types and flavours, with cold brew coffee being only one of many ways to enjoy the beverage. Regardless if you've been a long-time fan of cold brew or just starting to enjoy it, we hope you've enjoyed learning more about the wonders of cold brew coffee.
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